Homemade Juice

Ingredients:

2 Pears

1 Apple

1 Beetroot

1 Orange

1 Handful Of Strawberries

1 Kiwi

Method:

I remove the orange and kiwi skin before juicing them as I actually eat the pulp! I do this by adding the pulp into my next batch of vegan flapjacks. That way, I am ensuring that I am getting all of the fibre and nutrients that I otherwise would have lost.

I sometimes add ice to the juice as well.

Health Benefits Of This Juice:

  • Pears are a good source of vitamin B2, C, E, copper, and potassium.
  • Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
  • Beetroot has been linked with better stamina, improved blood flood and lower blood pressure.
  • Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium.
  • Strawberries are nutrient-rich and are packed with antioxidants, such as, vitamin C.
  • Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese.

-The Vegan Lily

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s